6 ways tennis and cbd together help build brain power

Playing tennis is one of the best sports for a full-body workout. From the shoulders down to the feet, every muscle is required to hit the ball over the net. But tennis is also a mental game that can help boost a player’s brain power. Similarly, CBD can also help provide a mental boost. Here are six ways tennis and CBD work can work in unison to improve brain power.

1. both help boost your mood 

Tennis and CBD can both help boost a person’s mood. CBD is able to do so through the endocannabinoid system, a process in the body that helps provide balance. Tennis, like all exercise, can also boost your mood. While exercising, the body produces endorphins that help reduce stress and make a person feel better. So both of these are excellent options for people looking to improve their mood.

2. cbd can help with joint health impacted by playing tennis

While tennis is an excellent form of exercise, it isn’t always the best on a person’s joints. Unfortunately, running back and forth on a concrete court can put a lot of stress on the knees, ankles and hips. 

3. improved mental dexterity

Tennis can improve a wide range of mental abilities in a person. Balance, coordination and flexibility are all required to improve one’s game on the court. And the more tennis a person plays, the more he or she improves in each of those categories. A healthy endocannabinoid system helps provide balance to a person’s body, including in parts of the brain. A well-balanced brain will be better at focus, concentration, memory and other mental tasks — which are all necessary while playing tennis.

4. improved neural activity

Think of everything that needs to happen inside the body to hit a tennis ball. Your brain needs to predict where the ball will travel, then needs to send signals through neurons to your body to run to that spot, and then relay more signals to actually hit the ball. That’s a lot of different actions that are going on in your brain. The more tennis you play, the better your neurons will adapt to sending these messages. CBD helps produce endocannabinoids, which are neurotransmitters in the body that send messages to different parts of the endocannabinoid system. Since these work in unison, CBD helps in maintaining overall joint and muscle health.

5. improved memory 

Scientific studies show that the human body creates new brain cells through aerobic exercise. These new brain cells contain important proteins that protect the brain from damage and prevent the loss of functions; particularly memory loss. 

6. improved motivation  

Tennis can be a great way to improve motivation in players. Hitting a great shot or winning a point provides a boost in self-esteem that will lead to an increased desire to push through difficult tasks. CBD helps improve your mood, and, because of the ability to do so, you’ll be at your best out on the tennis court.

So if you’re looking for a great combination to help improve your mental fortitude, you can’t go wrong with CBD and tennis.

Choose the right CBD product to pair with your tennis game.