5 Tips for Creating a CBD Routine that's Right for You
Routine is an important part of achieving whole-body wellness. Getting into the habit of taking your CBD can be a simple and effective way to maximize the results you see.
Here are our top five tips for creating a CBD routine that fits into your life.
Tip #1 Set Realistic Goals
Considering the myriad of benefits CBD offers, it’s easy to want it all. And that’s okay, but making the most of CBD requires you to set personal, realistic, and targeted wellness goals.
Combining smaller, more achievable goals with a larger end goal is a smart tactic that lets you build from your progress. This way, you can continually celebrate your wins. The motivation each win brings can be a powerful tool on your wellness journey.
Choose CBD Products that Support These Goals
With your goals in mind, take a look at your CBD product options. It’s important to choose products that are tailored to your unique needs.
Suffering from morning fatigue?
Consider starting your day with a product designed to support and balance your energy levels.
Looking to promote recovery after your afternoon workout?
Adding a CBD recovery salve, like our Athletic Rub, to your post-workout routine is an ideal way to support your body after physical exhaustion.
When doing product research, remember that CBD products aren’t all created equal. Several factors determine the quality of the product, such as the source of the hemp, THC composition, and extraction method.
There are full-spectrum, broad-spectrum, and isolate options to choose from. Your individual goals will be a factor in which products are right for you.
Full spectrum CBD contains all the cannabinoids present in the hemp plant, including a low level of THC (<0.3%). The whole plant works together to produce a stronger therapeutic effect.
Broad spectrum and isolate products are great options for those looking to benefit from CBD products that don’t contain any level of THC.
Be Consistent with your Regimen
Healthy lifestyle choices pay off, especially when we are consistent. Like diet and exercise, CBD works best when we incorporate it into our everyday life.
Using CBD on a schedule can make it easier to find the best dosing for you. This also allows it to build up in your body and produce the long-term results you’re looking for.
Tweak your Routine to Fit your Lifestyle and Schedule
The structure of routine can help us reach our goals, but don’t be afraid to make changes when needed.
What works for your friend may not work for you, which is why it’s important to establish your own set of customized goals.
If CBD isn’t working in the way you hoped, make the changes necessary. Remember, nobody knows your body better than yourself. Minor changes can go a long way!
Monitor your Progress
Listen to your body.
Monitoring your progress seems easy enough, but many find it challenging to step back and see the big picture.
If you’re struggling to keep track of your progress, consider using a digital tracker or keeping physical notes. Tracking can help you gauge your progress and give useful insights into how your body and mind are responding to CBD.
Remember where you started and celebrate each win, big or small!
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